Simple Steps -- Weeks 4&5
WEEK FOUR:
13. Good fats - natural foods, not processed
eat fish at least once a week
14. Kitchen dancing - listen to upbeat music & dance along
15. Clean fridge and pantry - empty out, dump expired food, then wipe down everything before putting food back in
16. Brush & floss daily
WEEK FIVE:
17. Reduce caffeine intake - be aware of caffeine in drinks
18. Yoga - 15 minutes a day to balance mind and body, reduce pain, and increase metabolism
19. Mail Pile - organize immediately instead of throwing it down & letting it pile up
20. Daily Serenity Time - for 10 minutes a day, meditate and think happy thoughts
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