Simple Steps: Week 3
9. Vitamins - especially Calcium & Iron
despite eating well, daily multivitamins are important
10. Posture and Breathing
Awareness is the key to good posture... remember the old "string coming out of your head" to hold you up ?
Good posture can prevent digestion and back problems -- even breathing can also promote mental clarity
Yoga helps develop both
11. Desktop
A clean desktop increases productivity, decreases stress
Divide piles into: Dump -- Do -- Delegate -- Decide
Remaining "Do" pile divided into: Mail/Correspondence, Projects/Misc., & Reading
12. Daily Cleansing Routine & Sunscreen
Wash & moisturize your face every day
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